That is because it is very easy to follow-as long as you eat only during that limited feeding window, you can eat anything you want. Why Would You Limit Your Feeding Windows?Īlthough this doesn't sound like much, for most people, intermittent fasting is very effective when it comes to weight loss.
You are allowed to eat anything you want, but only in that limited "feeding window." So, for example, you will fit all of your meals between 10 AM and 6 PM. One of the most popular intermittent fasting schedules is: 8 hours of eating, 16 hours of fasting, or 16-8. In short, you are only allowed to eat in a limited time window every day, and the rest is fasting. Intermittent fasting is a straightforward but incredibly effective way to limit your food intake. This is where most people quit, even before fat burning started, so make sure you are ready to withstand this temporary crisis. BHB salts and other keto supplements can help you transition to keto faster, but until that happens, you are likely to feel quite miserable. While this is not the real flu, the symptoms are very similar: headaches, nausea, overall weakness all across the body. This is a big one, as the keto-adaptation period is very uncomfortable, often partnered with keto flu. However, if you start overeating on keto, you are in trouble, as it can lead to opposite effects, creating health issues.Īlso, one major problem with ketosis is that it takes time for your body to adjust. This, combined with the fact that the keto diet makes you burn fat and use it as fuel, is what makes this way of eating so effective for fat loss.Įating mostly fats and protein is only a good option if you are in a caloric deficit. When you burn more calories than you eat, you will start losing weight. The state of elevated blood ketones is called ketosis, and the keto diet owes its name to these processes.Īlso, the fact that you cut carbs out almost completely leads to a caloric deficit in most cases. Even athletes on keto report performance spikes. In fact, our brains do great on ketones, which is why many people report increases in productivity and concentration when they switch to the keto diet. Therefore, when carbs are low, our body starts making ketones, which are a type of acid some of our organs, such as the brain, can use for energy. However, not all bodily functions can operate on fats alone. This triggers rapid fat loss, and the ketogenic diet is one of the best ways to lower down your body fat percentage. Carbs are our body's primary energy source, and when you cut them out, the body has to adjust, and it starts using fat for fuel. The main reason why you would consider such a radical diet shift is fat burning. For most people, that is somewhere between 20 and 50 grams. The ketogenic diet is an extreme form of low-carb dieting, and carbs will cover only 5-10% of your daily calories. Besides fats, protein is also allowed, and you can eat 15-25% of your calories as proteins. Keto dieting is a type of nutrition that is primarily based around eating fats, which make about 70-80% of all calories consumed. Lastly, we will give you some hints that will help you stay on track and avoid some common mistakes that follow these two approaches. You will learn more about the two, but also how you can combine them in order to boost your fat loss further. In this article, we will talk about two popular types of nutrition, keto and intermittent fasting.
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